“Since I discovered Glenmeadow, I’m more fit and active than ever. There are just so many different opportunities to learn new things, enjoy entertaining performances, travel to interesting places, and develop new friendships.”
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Seniors and Wellness: Health Tips from the HealthPROs
September 26, 2017
10:00 am - 12:00 pm
Agawam Public Library
750 Cooper Street
Because we know that active seniors are more content, physical therapist Katrina Francis will provide a health and wellness smorgasbord, offering tips and techniques on a broad range of topics. Learn how to improve your core strength, boost your brain function with snacks, and incorporate safe driving practices into your travels. Katrina will also offer an overview on the benefits of meditation, complete with a demonstration of seated yoga you can do at home.
Katrina Francis is a physical therapist who holds a doctorate of physical therapy. She serves as the director for HealthPRO’s outpatient rehabilitation program, through which physical therapy is offered on site for Glenmeadow residents.